Healthy eating doesn’t need to be boring! Packed with more than 20% of your daily protein intake, this is no ordinary roll.

Ingredients

1 Bakers Delight Hi-Protein Wholegrain Round Roll
100g cooked chicken breast
Salt and pepper
2 tbsp pepitas
1/2 ripe avocado
1/2 cup basil leaves
1 tbsp fresh lemon juice
1 small clove garlic
1/4 teaspoon salt
Freshly ground black pepper
1 small carrot, shredded
1/2 cup rocket

Method

STEP 1

Heat a large skillet over medium heat. Add the pepitas and toast for approx 5 minutes until golden, stirring frequently so they don’t burn

STEP 2

Transfer to the bowl of a food processor and add in avocado, basil, lemon juice, garlic, water and salt. Process until smooth, adding another tablespoon of water or olive oil if necessary

STEP 3

Add pesto to bowl with the chicken and mix to combine

STEP 4

Toast the roll in the oven

STEP 5

Top roll with half of pesto chicken mixture, half of shredded carrots and rocket