Totally Epic Quinoa Burgers
ENTERTAINING

Totally Epic Quinoa Burgers

Serves  2                     Difficulty  Medium

These burgers are called epic for a reason, there’s a little work putting them together, but believe us it’s worth the effort.

Recipe inspired by Sabeen from Mumchic.

Ingredients

For Serving
2 Bakers Delight Chia Omega-3 Wholemeal Round Rolls
2 epic quinoa patties
Totally epic sauce
1 cup oak leaf lettuce leaves, washed and thoroughly dried.
1 tomato, thinly sliced (you could also use avocadoes, cucumbers or capsicums as toppings).

Quinoa patties
2 cups cooked quinoa cooled (1 cup uncooked quinoa will yield about 2 cups cooked)
1 whole medium zucchini finely grated (squeeze out all the moisture using paper towels)
1 whole medium carrot grated finely
2 cloves garlic finely chopped
1/4 cup chopped fresh coriander
2 tsp chopped mint leaves
5-6 sprigs of spring onions finely chopped
2 eggs
3/4 cup bread crumbs
1/2 cup reduced fat grated colby cheese (or any sharp cheddar) finely grated
1/4 tsp cayenne pepper powder (or as per taste)
Freshly cracked pepper as per taste

Totally epic sauce
1/2 cup fat free mayonnaise OR kewpie (delicious Japanese mayo)
1/2 tbsp of mild mustard
2 tbsp of salt reduced tomato sauce
1 tbsp of sweet relish
Pepper

Method

For Serving

STEP 1

Cut the Bakers Delight Chia Omega-3 Wholemeal Rolls into half, spread a light layer of the epic sauce on the bottom half.

STEP 2

Top with oak leaf lettuce, quinoa patty and tomato slices.

STEP 3

Now add a tablespoon of the epic sauce and place the bread roll top. Serve as whole or cut in half.

Quinoa Patties

STEP 1

Combine all the ingredients listed above except the eggs. Add the eggs and mix well until the entire mixture comes together.

STEP 2

If the mixture is too wet at this point, you can add in a sprinkle more of breadcrumbs to even the moisture out.

STEP 3

Shape the mixture into 12 burger like patties. Heat a medium-sized fry pan coating the base with cooking oil. Place about 6 patties with enough room to flip.

STEP 4

Bring the heat to medium and cook for about 6-7 minutes or until the cakes are golden brown on either side.

Totally epic sauce

STEP 1

Whisk all the ingredients for the epic sauce and set aside.

You may also like

Hawaiian Pizza Toast Cups

Hawaiian Pizza Toast Cups

Healthy Solutions Serves  6                     Difficulty  Medium Need an easy win for school holidays or a quick family snack? These Hawaiian pizza toast cups are fun, filling and perfect for busy Kiwi days. Ingredients 12 slices Hi-Fibre Lo-GI White Block...

Avocado & Feta Burger

Avocado & Feta Burger

Healthy SolutionsServes  4                     Difficulty  Easy Switch it up with our Avocado & Feta Burger! Creamy avo, tangy feta, and a flavour-packed combo that’s perfect for lunch or dinner.Ingredients 4 Bakers Delight Hi-Fibre Lo-GI White Round...

Pesto & Sundried Tomato Toastie

Pesto & Sundried Tomato Toastie

LUNCHServes  1                     Difficulty  Easy When you’re craving something warm, cheesy, and quick, this toastie delivers. It’s the kind of lunch that hits the spot after a busy morning or a cold walk outside.Ingredients 4 slices Bakers Delight...

Easy Tzatziki & Lamb Lunch Box Roll

Easy Tzatziki & Lamb Lunch Box Roll

LUNCHServes  1                     Difficulty  Easy Easy Tzatziki & Lamb Lunch Box Roll, say no more. Pair tzatziki and lamb with the fan-fave Hi-Fibre Lo-GI Lunch Box Roll and everyone will be asking for more!Ingredients 1 Hi-Fibre Lo-GI Lunch Box Roll, cut...