LUNCH
Spicy Chickpea & Egg Open Toastie
Looking for a healthy lunch option? Try this delicious Spicy Chickpea & Egg open toastie on our Hi-Protein Wholegrain Loaf!
Ingredients
4 slices Bakers Delight Hi-Protein Wholegrain Loaf
4 tbsp tomato relish
1 tbsp olive oil
250g canned chickpeas
2 tbsp kimchi
4 eggs
Salt and pepper to season
Method
STEP 1
Heat half of the olive oil in a large frying pan over medium heat. Add the chickpeas and cook for 2 minutes, until warmed through. Remove from pan and set aside. Wipe the pan clean
STEP 2
Use the remaining olive oil to fry the eggs to your liking. Around 3 minutes for a runny yolk, or flip and cook for a further 3 minutes for a set yolk
STEP 3
While the eggs are cooking, toast the bread slices
STEP 4
Spread each slice of bread with the tomato relish, and spoon the chickpeas and kimchi on top. Top with the eggs and season with salt and pepper
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