By Bakers Delight
We’ve teamed up with Monash University to clear up some of the most common myths about the low FODMAP diet, especially for all the Kiwis out there who love their bread!
So, what exactly are FODMAPs? FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols — a group of carbs that can be hard to digest. If you’ve ever felt bloated, gassy, or had tummy troubles like constipation or diarrhoea, these carbs might be part of the problem. The low FODMAP diet is scientifically proven to help manage these symptoms, especially for people with irritable bowel syndrome (IBS).
One of the biggest questions we get is, “Can I still eat bread?” And the answer is YES! We want everyone to enjoy bread, which is why we’ve created a loaf that’s perfect for those on a low FODMAP diet.
If you’re curious about other foods too (not just bread), we’ve got you covered. We’ve partnered with the experts at Monash University to give you the scoop on what’s safe to eat. And don’t worry, we’ll answer all your burning questions!
FAQ:
- Do I have IBS if I have gut symptoms like bloating or diarrhoea?
- Not necessarily. There are lots of reasons why you could be experiencing gut issues, so it’s best to check with your GP before trying any new diets. It could be IBS, or something else like coeliac disease.
- Will a low FODMAP diet cure IBS?
- No, but it can help! Studies show it improves symptoms for about 75% of people. It’s about managing, not curing, IBS.
- Is low FODMAP the same as gluten-free?
- Nope. While you’ll cut down on some gluten-containing foods, you can still enjoy gluten without worrying about symptoms. Check the Monash FODMAP app for safe choices.
- Can I still have bread and cereals?
- Absolutely! Some wheat-based products are fine in smaller amounts. Our LowFOD™ Wholegrain Loaf, Rolls, and Pizza Bases have been tested by Monash, so you can enjoy them with peace of mind!
- Is low FODMAP dairy-free?
- Not exactly. It’s mainly about reducing lactose. There are heaps of lactose-free options, and many cheeses like cheddar and brie are good to go. No need to give up the cheese board!
- Will I miss out on protein?
- No worries there! Meat, fish, eggs, and even tofu are naturally low in FODMAPs. You’ve got plenty of options to keep your protein levels up.
If you’re thinking of giving the low FODMAP diet a go, make sure to chat with your GP or a dietitian. And for the latest low FODMAP food guides, don’t forget to check out the Monash FODMAP app!
Stay healthy, Kiwis!