Smashed Chickpea Sandwich
No grain, no gain! How about a sprout filled Wholegrain LowFOD™ sandwich to help turn dad bods into beach bods?
Ingredients
4 slices Bakers Delight Wholegrain LowFOD™ Loaf
1 can chickpeas drained & roughly mashed
1/2 lemon, squeezed for juice (approx 1 tbsp)
1/4 teaspoon ground cumin
1/4 teaspoon smoked paprika
1 heaped tablespoon mayo or to taste
1 teaspoon grainy mustard
1 bunch of radish sliced
Small sprinkle of radish sprouts, or amaranth sprouts to taste
Small handful of rocket leaves
Method
STEP 1
Drain the chickpeas, then place in a bowl
STEP 2
Coarsely mash chickpeas them with a fork or potato masher
STEP 3
Add the lemon juice, cumin, smoked paprika, salt & pepper, mayo, and grainy mustard
STEP 4
Stir mixture and chickpeas together gently
STEP 5
Toast your bread slices and add the chickpea salad, topped with radishes, sprouts, and rocket
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