
DINNER
Crispy Fish & Chippies
Our healthy take on fish & chips is the perfect midweek meal the whole family will love!
Ingredients
Fish
500g white firm fish, sliced into strips
1/4 tsp salt
1/2 tsp dried oregano
1/2 tsp curry powder
1/4 tsp chilli powder pinch of pepper
2 eggs, whisked
3 tbsp olive oil
2 cups of bread crumbs (we used Bakers Delight Chia Omega-3 Wholemeal Loaf)
Fresh dill or parsley
Chips
2 tbsp olive oil
1 medium sweet potato
Method
Sweet Potato Chips
STEP 1
Cut sweet potato into 1cm wide chip pieces
STEP 2
Line an oven tray with baking paper, lay out chip pieces, drizzle with olive oil over and salt and pepper
STEP 3
Cook in pre-heated oven for 15-20 mins (while preparing fish) at 180°C
Fish
STEP 1
Crumb bread in food processor
STEP 2
Place in mixing bowl and stir through spices, salt and pepper
STEP 3
Cut fish into strips set aside
STEP 4
Whisk eggs in a bowl until combined
STEP 5
Add oil to a pan on medium heat. While the oil is heating, place each piece of fish in egg mix and then into the crumbs until covered
STEP 6
Once the oil is hot, add fish in batches and fry until golden and cooked all the way through
STEP 7
Serve with dill and parsley sprinkled on top and a squeeze of lemon and tartare sauce for dipping
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