LUNCH
Cottage Cheese, Tomato & Cucumber Toast
With 11.2g of protein and 5 grains and seeds, you don’t have to be low FODMAP to enjoy this yummy toast – add cottage cheese, tomato, cucumber and alfalfa, and you’ll be making it every morning!
Ingredients
2 slices of Bakers Delight LowFOD Loaf™
4 tbsp cottage cheese
8 cherry tomatoes chopped
2 qukes (baby cucumbers) chopped
¼ cup of alfalfa
1 lime, juiced
Salt and pepper
Method
STEP 1
Toast the slices of bread
STEP 2
Spread with cottage cheese
STEP 3
Top with the tomato and cucumber
STEP 4
Season with salt, pepper and lime juice
STEP 5
Sprinkle over the alfalfa
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