Product

Rolls

Cape Seed Roll

Our Super Seed Superstar! Packed with 11 grains, seeds and beans, just one serve of our Cape Seed Roll and you’re almost a quarter of the way to your daily fibre needs!*

*As part of a healthy and varied diet

Find A bakery

Wholemeal Flour (Wholemeal Flour, Gluten, Thiamine, Folic Acid), Water, Sesame Seed (10%), Linseeds (7%), Sunflower Seeds (6%), Cereal Grain Mix (3.5%) (Kibbled Soy, Linseed, Kibbled Wheat, Maize Semolina, Kibbled Rye, Rolled Barley, Kibbled Mung Beans, Malted Wheat, Rolled Oats), Seeds (3.5%), Gluten, Poppy Seed (1%), Yeast, Salt, Improver (Contains Soy), Malt Powder, Malt Concentrate (Contains Barley).

Contains: Wheat, Gluten, Soy, Sesame Seeds, Barley, Rye, Spelt, Oats, Soybeans

May Contain: Egg, Milk, Tree nuts & Lupin

W.A Bakeries only: Due to supply chain issues we are currently using a yeast containing E491. We apologies for any inconvenience.

Servings per package: 1 roll
Serving size (Ave.): 89g

	Ave. qty per serving	% Daily Intake** per serving	Ave. qty per 100g
Energy	1190kJ (284Cal)	14%	1340kJ (319Cal)
Protein	11.7g	23%	13.2g
Fat - Total	12.2g	17%	13.7g
- Saturated	1.8g	7%	2.0g
Carbohydrate	28.0g	9%	31.4g
- Sugars	1.3g	1%	1.4g
Dietary Fibre	6.3g	21%	7.1g
Sodium	258mg	11%	289mg

** Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.

One serve of our Prebiotic Cape Seed Loaf - Large contains 1.5g prebiotic fibre and 1.1g beta-glucan.

Please note the nutritional value of each product may vary slightly, due to seasonal and agricultural factors of the ingredients we use in our products.