Pulled Pork Burger
HEALTHY SOLUTIONS

Pulled Pork Burger

Serves  10                     Difficulty  Medium

Feel like pigging out mid-week? Get a load of this colourful pulled pork roll with a powerful protein punch!

Ingredients

Burgers
10 Bakers Delight Cape Seed Rolls
2500g pork shoulder or rump
1/2 Japanese pumpkin
6 tbsp olive oil
Salt and pepper, to season
2 tsp smoked paprika

Slaw
1/4 cup fresh mint
1/4 cup fresh coriander
3 tbsp red wine vinegar
¼ red cabbage
2 tbsp mayonnaise
½ cup olive oil
¼ cup red wine vinegar (optional)

Method

Burgers

STEP 1

Preheat the oven to 220°C

STEP 2

Score the pork skin 1cm deep and drizzle the olive oil over the pork. Season generously with salt, pepper and paprika rubbing the flavours into the skin

STEP 3

Place the pork in a roasting tray and place in the oven immediately lowering the temperature to 160°C. Cook for 4 hours, basting occasionally with the juices in the tray

STEP 4

After 4 hours reduce the temperature to 150°C for another 2 hours or until you can pull the meat apart very easily

STEP 5

Remove the crackling and fat as you pull all the pork apart

STEP 6

Cut the pumpkin into bite-size pieces and lay flat on baking paper on an oven tray. Drizzle with olive oil and sprinkles with salt and pepper. Bake in the oven for 30mins or until soft at 180°C

Slaw

STEP 1

Finely slice the cabbage. This can be done using a food processor

STEP 2

Chop mint leaves and coriander. Add these to a bowl with cabbage and season with salt and pepper. Add the mayonnaise, a drizzle of olive oil and red wine vinegar

STEP 3

Mix the slaw with the pulled pork and add everything to the roll

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