
Mini Quiches Chia Crust
Our Chia Omega-3 Wholemeal loaf works perfectly as a delicious crust for this delightful tart. Serve with a big fresh green salad and enjoy.
Recipe inspired by Veggie Mama
Ingredients
8 slices of Bakers Delight Chia Omega-3 Wholemeal Block Loaf, sliced for sandwiches
3 tbsp canola oil
8 eggs
1/2 cup (125ml) reduced fat milk
Pepper (to taste)
1/2 cup diced reduced salt ham
1/2 cup finely diced onion
1/2 cup finely chopped spinach
1 tbsp finely chopped parsley
1 1/2 cup 50% reduced fat grated cheese
(reserve 1/2 cup for topping)
Method
STEP 1
Preheat oven to 180C/350F. Prepare ramekins by oiling with 1 tbsp. canola oil. Trim Bakers Delight Chia Omega-3 Wholemeal Loaf crust and cut bread to fit the bottom and sides of the baking dish.
STEP 2
Beat salt and pepper, eggs and milk together. Add the rest of the ingredients. Mix to combine. Divide mixture between baking dishes and top with remaining cheese.
STEP 3
Brush canola oil on the bread above the egg mixture. Place ramekins on a baking tray and bake for 30-35 minutes or until the centre is set.
STEP 4
You may need to cover loosely with baking paper to prevent the bread from browning too quickly. Remove from oven and serve immediately.
STEP 5
Serve with a large garden salad.
You may also like
Gobble Gobble Turkey Sandwich
HEALTHY SOLUTIONSServes 2 Difficulty Easy Transform your lunch with the ultimate turkey sandwich on our Hi-Fibre Lo-GI Loaf for longer-lasting energy!Ingredients 4 slices Bakers Delight Hi-Fibre Lo-GI Loaf 1 tbsp olive oil 1 thin turkey...
Rainbow Sandwich
HEALTHY SOLUTIONSServes 2 Difficulty Easy Trying to eat more veggies? Our rainbow sanga will have you eating healthy and becoming a lunch time hero in no time!Ingredients 4 slices Bakers Delight Hi-Fibre Lo-GI Loaf 3 tbsp hummus 1/2...
Mean Green Goodness Sandwich
HEALTHY SOLUTIONSServes 2 Difficulty Easy A salad between two slices of bread! This green goodness is picnic-ready and made for longer-lasting energy so you can keep going all day.Ingredients 4 slices Bakers Delight Hi-Fibre Lo-GI Loaf 1...
Spicy Tuna Quinoa Salad
HEALTHY SOLUTIONSServes 2 Difficulty Easy Keeping healthy during the week isn’t grain surgery! Try this spicy tuna quinoa salad with homemade Cape Seed croutons.Ingredients 2 slices Bakers Delight Cape Seed Loaf 1 tbsp olive oil 1 red...