Our healthy take on fish & chips is the perfect midweek meal the whole family will love!

Ingredients

Fish
500g white firm fish, sliced into strips
1/4 tsp salt
1/2 tsp dried oregano
1/2 tsp curry powder
1/4 tsp chilli powder pinch of pepper
2 eggs, whisked
3 tbsp olive oil
2 cups of bread crumbs (we used Bakers Delight Chia Omega-3 Wholemeal Loaf)
Fresh dill or parsley

Chips
2 tbsp olive oil
1 medium sweet potato

Method

Sweet Potato Chips

STEP 1

Cut sweet potato into 1cm wide chip pieces

STEP 2

Line an oven tray with baking paper, lay out chip pieces, drizzle with olive oil over and salt and pepper

STEP 3

Cook in pre-heated oven for 15-20 mins (while preparing fish) at 180°C

Fish

STEP 1

Crumb bread in food processor

STEP 2

Place in mixing bowl and stir through spices, salt and pepper

STEP 3

Cut fish into strips set aside

STEP 4

Whisk eggs in a bowl until combined

STEP 5

Add oil to a pan on medium heat. While the oil is heating, place each piece of fish in egg mix and then into the crumbs until covered

STEP 6

Once the oil is hot, add fish in batches and fry until golden and cooked all the way through

STEP 7

Serve with dill and parsley sprinkled on top and a squeeze of lemon and tartare sauce for dipping