This delicious burger will satisfy after a day of school or afternoon activities. A great way to get some healthy salad and vegies into the meal for fussy eaters, between two pieces of bread!

Ingredients

4 Bakers Delight Hi-Fibre Lo-GI Rolls
300gm mince beef
1 tbsp tomato paste
Breadcrumbs
1 egg
1 tbsp dried oregano
1 tbsp dried basil
Olive oil
1 cup lettuce – shredded
1 beetroot, sliced
1 carrot, grated

Method

STEP 1

Mix the mince together with the tomato paste, oregano, basil and the egg. Add breadcrumbs, just enough to make sure the mixture is wet, but able to be shaped.

STEP 2

Shape into small patties (the diameter should be slightly smaller than that of the bread roll)

STEP 3

Heat a dash of olive oil in a heavy based frypan on a low to medium heat. Cook the patties, turning once until cooked through.

STEP 4

Slice the bread rolls in half and top with the patty, lettuce, beetroot and carrot. For an extra flavour hit, smear some mustard on the top half of the roll.

STEP 5

The perfect way to keep your energy up to make it through your exams!